You’ve seen it all before. The things that we SHOULD do to get the best rest. But what about those things we SHOULD NOT do. After all, if we have bad habits at bedtime, these habits could be what causes us to have bad sleep.
Bad sleep causes bad days. Bad days cause bad moods. Who wants to be in a bad mood? Better yet, who wants to be near someone else who is in a bad mood? So what are some bad habits that a lot of us are guilty of when it comes to things we shouldn’t do before going to bed for the night?