We take care of our families. We take care of our pets. We take care of ourselves. Or do we? We do things such as we bathe regularly, we fuel our bodies with food, and we exercise to stay in shape...er, well, some people exercise, but I wouldn’t include myself in that statement.
That is most people’s idea of hygiene, isn’t it? However, hygiene, as explained by Merriam-Webster, is “conditions or practices (as of cleanliness) conducive to health”.
Isn’t SLEEP something that’s conducive to health? When people think about being and getting healthy, they often forget just how important sleep is.
We have to take care of ourselves, which means we have to regulate our sleep hygiene.
How can we achieve this? Here’s a short list of things you can do to improve your sleep hygiene: