I’ve already talked about different supplements that people have tried to help them sleep. From melatonin to valerian root extract to magnesium, and more. There are a plethora of supplements on the market aimed at helping people sleep. But what if supplements are not enough? What if you’ve already changed your pillows and your sheets, and you still aren’t getting your best night’s sleep? Before trying any medication, including those available over the counter, you should always consult with your doctor. Even easily accessible medicines can react with prescriptions, and it’s always better to be safe than sorry. And remember you should never try any prescription medication that hasn’t been directly prescribed to you.
Here are a few over the counter sleep aids that you might find, and a little bit on how they work: