You’ve tried almost everything, but sleep still eludes you. Your friend told you about what a great night’s sleep she had last night, and instead of being happy for her, all you feel is gluckschmerz (the German word for jealousy - you’re unhappy for her good fortune). Don’t give up hope. Don’t get mad at your friend. Don’t ask your doctor for a prescription. Do ask your doctor about how adding a supplement to your regimen might help you sleep. There are many supplements on the market.
How do you determine which one is the best for you?